Start Change 1.8.0
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Free Version
Publisher Description
Start Change today!
Start Change is an app that helps you achieve resolutions the first time and keep them for life. Start Change keeps you engaged, motivated, focused and helps overcome obstacles on the path to success.
Why Start Change?
• Engaging, collaborative experience! Compete. Collaborate. Achieve goals with your family and friends. Challenge yourself with achievements, kudos, games and surprises.
• Get to your goal faster! Leverage the science behind successful behavior change to your advantage.
• Persist and prevail! Build and sustain progress, even when you falter. Never give up!
• You are in control! Select your resolution, and choose tools, resources and support that Start Change offers to achieve your goals.
Features that will help you achieve your goals
• Progress Visualization: Easy-to-digest data snapshots highlight your progress and provide a clear visual path to your end goal.
• Smart Assist: Start Change takes advantage of data provided by your device like steps* and location to auto log your activity. Get notified at the right time with the right prompt based on the logic that works best for you.
• Achievements and Celebrations: Unlock achievements, earn kudos, celebrate the moment, and share the joy with your friends.
• Instant Help: If a bad urge hits, immediate help is available for you to stay focused on your goal. Fun immersive games and riddles help distract you from temptations and achieve your goal.
• Resolutions Plus: The lessons Start Change learns from one resolution carry over to the next, creating an efficient and effective path to a new improved you.
• Start Change Community: You are not alone! Form your own groups or join existing ones for encouragement, advice, or a little friendly competition.
Supported Resolutions
* indicates top 10
Exercise More
* Build Strength with Weights
* Exercise at Home Regularly
- Exercise at the Gym Regularly
* Exercise Regularly
- Practice Yoga Regularly
- Surpass the Daily Steps Goal
- Swim Regularly
- Use the Elliptical Regularly
- Use the Exercise Bike Regularly
- Use the Treadmill Regularly
* Walk/Run Regularly Outside
Make Healthy Food & Drink Choices
- Cut Down on Alcohol
- Cut Down on Coffee
- Cut Down on Sugary Beverages
* Drink Water Regularly
- Eat Breakfast Every Morning
- Eat More Fruits & Vegetables
Practice Good Hygiene (NEW!)
- Floss Regularly
Quit Smoking
- Cut Down on Smoking
* Quit Smoking
Be Calm
* Meditate Regularly
* Practice Deep Breathing
Be Kind
- Call Your Parents/Loved Ones Regularly
- Daily Act of Kindness
Learn Something
* Read More
* Take Online Course(s)
About Us
Start Change is brought to you by LifeON24. We are a team of accomplished and inspired software engineers, UX designers, content writers, behavioral scientists, and medical professionals. Start Change is our first product. We will be adding new features, resolutions, and support based on feedback. With Start Change, our goal is to help you achieve your resolutions the first time, and keep them.
Visit us at website https://www.startchange.life/
Like us on Facebook https://www.facebook.com/lifeon24/
Follow us on Twitter https://twitter.com/lifeon24inc
Follow us on Instagram https://www.instagram.com/lifeon24/
Achieve your resolutions the first time! Download Start Change today!
*Start Change integrates with Apple Health app (using Apple HealthKit api) to provide automatic steps tracking, if you choose. You have an option to use phone sensors, or not enable auto steps tracking at all.
Feb 21, 2024
Version 1.8.0
Bug fixes
About Start Change
Start Change is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Start Change is Lifeon24. The latest version released by its developer is 1.8.0.
To install Start Change on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-21 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Start Change as malware if the download link is broken.
How to install Start Change on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Start Change is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Start Change is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
